Hello! I’m Diane Insolia, a Registered Dietitian, based in New York City. I founded Well Inside Out Nutrition, a private consulting practice which focuses on the idea that we have the ability to heal ourselves from the inside out.  It is very easy to get caught up in the demands of today's world and put our own self-care on the back burner.  Self-care includes all aspects of health - body, mind and soul.  How we nourish our body and mind has a deep impact on our lives!